NEWS & EVENTS
DATES – Fridays, 2.1.19-3.8.19
TIME – 12pm
LOCATION – Group Ex Studio
COST – Complimentary to members
Come explore the gracious beauty of Hawaiian Hula dance. Learn step by step dances of the Islands.
Sophie has been dancing and performing Hawaiian Hula for over 20 years, and has studied and practiced Hula with various teachers in Hawaii, San Diego, and Orange County. Sophie has been teaching private Hula lessons for over 10 years.
This is an ongoing class, join anytime.
For more information please contact our Group Fitness Director at: shawndee.yenche@activewellness.com
These classes are offered by invitation for those who have turned in the challenge punch card to the Service Desk to be added to the VIP list. VIP’s will enjoy a fitness party with our amazing instructor team and Les Mills Presenter Trainer.
Saturday 2.9.19 in the Group Ex Studio
8:30 am Bodypump with Will Lee
9:35 am Les Mills Barre with Michelle Estrada
10:15 am Les Mills GRIT with Will Lee
10:45 am Bodyflow with Michelle Estrada
Friday 2.15.19 in the Mind Body Studio
6-7:15pm Gentle/ Classic Yoga with Jade Butler & Live Guitar
Saturday 2/16 in the Cycle Studio
9:15 am RPM with Angela C and Jim Ray
Wednesday 2.13.19 & Thursday 2.14.19
Celebrate LOVE in all forms with one of our Special Valentine classes, members & guests are welcome
Wednesday 2.13.19
4:45 pm “Heart Pumping” GRIT
5:15 pm “Heart Opening FLOW” Vinyasa 1
5:25 pm Bodypump “put down the chocolate and pick up the Barbell”
6:35 pm “Love is a Battlefield” BODYCOMBAT
Thursday 2.14.19
5:00 pm Zumba GLOW Valentines Party class
6:00 pm Bodypump GX studio 30 min
6:35 pm BodyFlow GX studio 30 min
Tues 2.5 A. 5:30-6:10pm Hand, Wrists, & Arms
B. 6:15-7pm Shoulder Release
Wed 2.6 A. 9-9:40am Face & Jaw
B. 9:45-10:30am Knotty Knees
Tues 2.12 A. 5:30-6:10pm Upper & Lower Back
B. 6:15-7pm Hips versus Glutes
Wed 2.13 A. 9-9:40am Breath to the Core
B. 9:45-10:30am Tension Taming Neck & Shoulders
Tues 2.19 A. 5:30-6:10pm Hips Don’t Lie
B. 6:15-7pm Long Legs
Wed 2.20 A. 9-9:40am Hand & Foot Treatment
B. 9:45-10:30am Back to Basics
Tues 2.26 A. 5:30-6:10pm Knee Deep
B. 6:15-7pm Head, Neck, & Shoulders
Wed 2.27 A. 9-9:40am Wall Ball Techniques
B. 9:45-10:30am Embodied Meditation
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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