Group Exercise Member News February 2019 Group Exercise, Hula

New to Group Exercise! Learn to Hula with Sophie Boose!

DATES – Fridays, 2.1.19-3.8.19

TIME – 12pm

LOCATION – Group Ex Studio

COST – Complimentary to members

Come explore the gracious beauty of Hawaiian Hula dance. Learn step by step dances of the Islands.

Sophie has been dancing and performing Hawaiian Hula for over 20 years, and has studied and practiced Hula with various teachers in Hawaii, San Diego, and Orange County. Sophie has been teaching private Hula lessons for over 10 years.

This is an ongoing class, join anytime.

For more information  please contact our Group Fitness Director at:


VIP Classes

These classes are offered by invitation for those who have turned in the challenge punch card to the Service Desk to be added to the VIP list. VIP’s will enjoy a fitness party with our amazing instructor team and Les Mills Presenter Trainer.

Saturday 2.9.19 in the Group Ex Studio
8:30 am Bodypump with Will Lee
9:35 am Les Mills Barre with Michelle Estrada
10:15 am Les Mills GRIT with Will Lee
10:45 am Bodyflow with Michelle Estrada

Friday 2.15.19 in the Mind Body Studio

6-7:15pm Gentle/ Classic Yoga with Jade Butler & Live Guitar

Saturday 2/16 in the Cycle Studio

9:15 am RPM with Angela C and Jim Ray


Special Valentine Classes

Wednesday 2.13.19 & Thursday 2.14.19

Celebrate LOVE in all forms with one of our Special Valentine classes, members & guests are welcome

Wednesday 2.13.19

4:45 pm “Heart Pumping” GRIT

5:15 pm “Heart Opening FLOW” Vinyasa 1

5:25 pm Bodypump “put down the chocolate and pick up the Barbell”

6:35 pm “Love is a Battlefield” BODYCOMBAT

Thursday 2.14.19  

5:00 pm Zumba GLOW Valentines Party class

6:00 pm Bodypump GX studio 30 min

6:35 pm BodyFlow GX studio 30 min


Roll & Release Schedule (Mind Body Studio)

Tues 2.5   A. 5:30-6:10pm Hand, Wrists, & Arms

                     B. 6:15-7pm Shoulder Release

Wed 2.6 A. 9-9:40am Face & Jaw

                   B. 9:45-10:30am Knotty Knees

Tues 2.12 A. 5:30-6:10pm Upper & Lower Back

                     B. 6:15-7pm Hips versus Glutes

Wed 2.13 A. 9-9:40am Breath to the Core

                     B. 9:45-10:30am Tension Taming Neck & Shoulders

Tues 2.19   A. 5:30-6:10pm Hips Don’t Lie

                       B. 6:15-7pm Long Legs

Wed 2.20 A. 9-9:40am Hand & Foot Treatment

                      B. 9:45-10:30am Back to Basics

Tues 2.26   A. 5:30-6:10pm Knee Deep

                        B. 6:15-7pm Head, Neck, & Shoulders

Wed 2.27 A. 9-9:40am Wall Ball Techniques

                     B. 9:45-10:30am Embodied Meditation