NEWS & EVENTS

Group Ex Monthly Member News Nov ’19 Group Exercise, News & Events

 

Modified Schedule Wednesday Night 11.27.19

No Group Exercise classes after 3:45 pm

 

Thursday Thanksgiving Day 11.28.19 Modified Schedule

Group Exercise Studio

8:35 am Turkey Burner BODYPUMP with Allyson 

9:45 am Body ATTACK the Calories with Allyson

Cycle Studio

8:00 am Turkey Tabata Sprint with Kay & Vusala

9:30 am Turkey Trot RPM with Tisha

MindBody Studio 

9:00 am Gentle YOGA with Jade

10:30 am Pilates Mat with Miara 

 

November Class Changes

Sprint at 6:30 pm on Thursday is cancelled
No Pilates mat at 6:30 pm is cancelled
Les Mills format 4:45 changes to 30 min Bodycombat starting Wednesday Nov. 6
12:30 pm Les Mills Barre is cancelled
 

November Roll & Release Schedule 

Nov 5  A.     Hip release B.     Hip release
Nov 12 A.     Shoulders, Head & neck               B.     Shoulders, Head & neck              
Nov 19  A.     Shoulders & Arm               B.     Shoulders & Arms
Nov 26  A.     Spinal Release B.     Spinal release

For live schedule changes, please check MINDBODY online or the free MINDBODY app.

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At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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