NEWS & EVENTS
Monday Classic Yoga now extended 9:00 am to 10:15 effective 1.6
Monday BodyFlow at 6:35 pm effective 1.6
Tuesday evening Roll & Release new time 6:30 pm effective 1.7
Saturday Tai Chi for Beginners at 12:05 pm effective 1.4
Sunday No CX at 8:00 am effective 1.5
January 4th & 5th NO CYCLE CLASSES in the cycle studio due to Advanced Training RPM/SPRINT
Alternate classes offered in the Conference Room*.
*Sign up at the Service Desk for the first 10 spots available
Jan 7 | Hip release | |
Jan 14 | Shoulders, Head & neck | |
Jan 21 | Shoulders and Arms | |
Jan 28 | Hips & Glutes |
For live and upcoming schedule changes, please check MINDBODY Online or the free app.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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