Group Ex Monthly Member News Jan ’20 Group Exercise, News & Events


Schedule Updates

Monday Classic Yoga now extended 9:00 am to 10:15 effective 1.6

Monday BodyFlow at 6:35 pm effective 1.6

Tuesday evening Roll & Release new time 6:30 pm effective 1.7

Saturday Tai Chi for Beginners at 12:05 pm effective 1.4

Sunday No CX at 8:00 am effective 1.5


January 4th & 5th NO CYCLE CLASSES in the cycle studio due to Advanced Training RPM/SPRINT  

Alternate classes offered in the Conference Room*.

*Sign up at the Service Desk for the first 10 spots available


Roll & Release Schedule

Jan 7    Hip release  
Jan 14 Shoulders, Head & neck                
Jan 21  Shoulders and Arms   
Jan 28   Hips & Glutes   


For live and upcoming schedule changes, please check MINDBODY Online or the free app.