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NEWS & EVENTS

Group Ex Monthly Member News Jan ’20 Group Exercise, News & Events

 

Schedule Updates

Monday Classic Yoga now extended 9:00 am to 10:15 effective 1.6

Monday BodyFlow at 6:35 pm effective 1.6

Tuesday evening Roll & Release new time 6:30 pm effective 1.7

Saturday Tai Chi for Beginners at 12:05 pm effective 1.4

Sunday No CX at 8:00 am effective 1.5

 

January 4th & 5th NO CYCLE CLASSES in the cycle studio due to Advanced Training RPM/SPRINT  

Alternate classes offered in the Conference Room*.

*Sign up at the Service Desk for the first 10 spots available

 

Roll & Release Schedule

Jan 7    Hip release  
Jan 14 Shoulders, Head & neck                
Jan 21  Shoulders and Arms   
Jan 28   Hips & Glutes   

 

For live and upcoming schedule changes, please check MINDBODY Online or the free app.

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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