NEWS & EVENTS

Group Ex Monthly Member News Dec ’19 Group Exercise, News & Events

Christmas Eve 12.24.2019 Modified Schedule

Group Exercise Studio

8:35 am BODYPUMP

9:45 am BODYATTACK

Cycle Studio

9:30 am RPM

MindBody Studio 

9:00 am Gentle Yoga

10:30 am Pilates Mat

 

Christmas Day 12.25.2019 

CENTER CLOSED

 

New Years Eve 12/31/2019 Modified Schedule

Group Exercise Studio

8:35 am BODYPUMP

9:45 am BODYATTACK

12:00 pm BODYPUMP

Cycle Studio

9:30 am RPM

MindBody Studio 

9:00 am Gentle Yoga

10:30 am Pilates Mat

 

New Years Day 1/1/2020 Modified Schedule

Group Exercise Studio

9:30 am BODYCOMBAT

10:45 am ZUMBA

Cycle Studio

8:30 am RPM

12:00 pm SPRINT

MindBody Studio 

8:00 am Yoga Pilates Fusion 

9:15 am YOGA SCULPT

10:45 am BODYFLOW

12:00 pm Gentle Yoga

 

Roll & Release Schedule

Dec 3   A.     Hip release B.     Hip release
Dec 10 A.     Shoulders, Head & neck               B.     Shoulders, Head & neck              
Dec 17  A.     Shoulders & Arm               B.     Shoulders & Arms
Dec 24   A.     Spinal Release B.     Spinal release (VHA out)
Dec 31         A.     Hips & Glutes                                                    B.     Legs (Bonus Knees)     (VHA out)             

For live and upcoming schedule changes, please check MINDBODY Online or the free app.

 

Les Mills Flash Launch

CLICK HERE for the exciting line-up of our Les Mills offerings!

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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