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Fitness

Fitness

Fitness

Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, a Tri-City Wellness & Fitness certified personal trainer can help you achieve your goals. All of our personal trainers are nationally certified, most with four-year degrees to help members achieve their wellness objectives. They have the expertise to create cutting-edge programs specific to each individual’s needs.

A personal trainer can help you:

  • Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
  • Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
  • Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
  • Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
  • Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
  • Stop wasting time: maximum results in minimal time with a personal training program designed to use your strengths
  • Learn new skills: improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
  • Benefit from the buddy system: get individualized attention and support as you meet regularly with your trainer
  • Take charge of your program – find the program that’s right for you

Health Assessment and Orientation Program

After your initial assessment, all personal training appointments are arranged between you and your personal trainer to best fit your schedule. Contact us today to set up your first appointment at 760.931.3171.

 

Our Fitness Floor

Our fitness floor hosts a variety of exercise equipment – everything from ellipticals, stair climbers, rowing machines, treadmills, and recumbent bikes; many cardio machines offer their own individual TVs, too.  Members enjoy our cushioned walk/jog track and we also offer plenty of weight machines, free weights, universal equipment, cable machines, a TRX station, and more