About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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The following classes are cancelled this Saturday 12/22

The following classes are cancelled this Saturday, 12/22 10:30 Zumba Gold & 12:00 Gentle Yoga We apologize for the inconvenience

December 21, 2018 | Group Exercise, News & Events
New Year Intention Setting Gentle Yoga

DATE – 1/1/19 TIME – 12:00pm-1:00pm INSTRUCTOR – Monica D. Traystman, Ph.D. Certified Health Coach &Yoga instructor Start the first day of 2019 with a…Read More

December 19, 2018 | Group Exercise, Meditation
Yoga Tune Up- The Roll Model® Method Instructor Training

  Early Bird Deadline is extended to Monday, 11/26/18. Phone enrollment is available by calling 760.931.3171 x0 with your name, phone, email,…Read More

September 20, 2018 | News & Events, Yoga
Yoga in the Water

Friday, 8/24   6:30-7:30 pm Led by: Monica D. Traystman, Ph.D., Certified Health and Wellness Coach, Yoga Instructor Location: Warm Water Pool Fee:…Read More

July 26, 2018 | Aquatics, News & Events