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Pilates Day Member + Community Celebration 2019

Pilates Day is an international community event created by the Pilates Method Alliance (PMA) celebrated on the first Saturday in May.  …Read More

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The Mi Encourager March 2019

Volume 2 Issue 3 Upcoming in Medical Integration Mi Nutrition Class: Cancelled Mi Strength Campfire: March 27th Parkinson Outside the Box: March…Read More

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Spa Member News November 2018

Fall into beautiful skin: Pumpkin Mask Treatment w/ Sariah $50/30 minute treatment (November only) After a summer of harsh sun exposure, pumpkin…Read More

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North Coast Urology presents “Women’s Pelvic Health”

Join North Coast Urology for a Women’s Pelvic Health Event on Wednesday, October 17th, at 5:30pm in the Conference Room at Tri-City…Read More

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NEW! Massage + Fitness Package Discounts

Massage and Fitness go hand in hand to boost overall well-being.  By using both to promote your health, you may be able…Read More

Personal Training, Spa
10 Rules for Fitness While Traveling

  Traveling, especially for work, can be tough on our schedules. This type of travel makes trying to exercise seem almost impossible….Read More

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