Springtime Women’s Qigong

DATE – Tuesdays, 3.12.19-4.30.19  No Class 3.5.19 & 4.9.19 TIME – 11:30am-12:30pm 3.12.19 Class starts at 12pm LOCATION – Conference Room INSTRUCTOR – Fay McGrew COST – Complimentary…Read More

February 21, 2019 | Group Exercise, News & Events
February Fitness Challenge

February 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More

January 31, 2019 | Aquatics, Barre
Women’s Qigong for a Healthy Heart

DATE – Tuesdays, 2.5.19-2.26.19 TIME – 11:30am-12:30pm LOCATION – Conference Room INSTRUCTOR – Fay McGrew COST – Complimentary to members A woman’s heart is the center of…Read More

January 28, 2019 | News & Events, Qigong
Qigong for Women: Healthy Weight January 2019

DATE-Tuesdays 1/8-1/29 TIME-11:30am-12:30pm LOCATION-Conference Room COST-Complimentary to members It’s that time of year when we set resolutions to lose weight. Learn Women’s…Read More

December 11, 2018 | News & Events, Qigong
Reduce Holiday Stress – Qigong for Women

Take a nice deep relaxed breath, feel better? Reduce holiday stress with Women’s Qigong. DATES- Tuesdays 11/6-12/18        No Class on 11/20…Read More

October 30, 2018 | News & Events, Qigong
Qigong for Women: Breast Health Qigong

DATE: Tuesdays 9/11-10/30 TIME: 11:30am-12:30pm COST: Complimentary to members One in eight women are diagnosed with breast cancer every year. Learn simple clinically proven techniques…Read More

August 30, 2018 | Complimentary Member Event, News & Events