Category:
Pilates
The Similarities and Differences Between Pilates and Yoga I am frequently asked “What is the difference between Pilates and yoga?” I…Read More
News & Events, PilatesStress-Proof Your Holidays Let’s face it, “the most wonderful time of the year” can also be the most stressful. From Black…Read More
News & Events, PilatesIt’s the Most Wonderful Time of the Year It’s November, and that means one thing: Black Friday Sale! From November 18…Read More
News & Events, PilatesJoin us for our Community Open House & Guest Week! Open House: Wed 10/2 from 8am-1pm & 4pm-7pm Complimentary Local…Read More
Aquatics, CafePilates and Back Pain Active Education Join Revati Berthelet for an informative workshop on strengthening the back with Pilates! Revati has…Read More
News & Events, PilatesCHANGE = PARTICIPATION/TIME I am asked all the time “how many days a week should I do Pilates to notice…Read More
News & Events, PilatesAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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