Category:
Personal Training
Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More
Fitness, News & EventsFebruary 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More
Aquatics, BarreAll of our personal trainers have nationally recognized certifications. We have trainers certified in posture therapy, balance, corrective exercise, performance and strength…Read More
Fitness, News & EventsThe Recovery Workout By Makena Nixon BS, CPT Makena.Nixon@activewellness.com Everyone has been working hard since the start of the year towards…Read More
News & Events, Personal Training8am-1pm & 4-7pm Enjoy Light Bites, meet our new Café Manager, and take our menu item survey 8am-1pm & 4-7pm Medical Integration…Read More
Aquatics, Complimentary Member EventBy Alexandra Silakoski, BS, CPT Alexandra.Silakoski@activewellness.com Now that the relatives have left, the decorations have been packed up (or left out),…Read More
News & Events, Personal TrainingAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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