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Category:
Personal Training

Fitness Article April ’19

Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More

Fitness, News & Events
February Fitness Challenge

February 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More

Aquatics, Barre
Experience Personal Training

All of our personal trainers have nationally recognized certifications. We have trainers certified in posture therapy, balance, corrective exercise, performance and strength…Read More

Fitness, News & Events
The Recovery Workout by Makena Nixon

The Recovery Workout By Makena Nixon BS, CPT Makena.Nixon@activewellness.com   Everyone has been working hard since the start of the year towards…Read More

News & Events, Personal Training
Open House Event Schedule & Sampler Classes

8am-1pm & 4-7pm Enjoy Light Bites, meet our new Café Manager, and take our menu item survey 8am-1pm & 4-7pm Medical Integration…Read More

Aquatics, Complimentary Member Event
Don’t Sweat Your Resolutions

By Alexandra Silakoski, BS, CPT Alexandra.Silakoski@activewellness.com   Now that the relatives have left, the decorations have been packed up (or left out),…Read More

News & Events, Personal Training
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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