Personal Training

About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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NEW! Massage + Fitness Package Discounts

Massage and Fitness go hand in hand to boost overall well-being.  By using both to promote your health, you may be able…Read More

September 11, 2018 | Personal Training, Spa
Mother’s Day Specials

Make Mom Proud Spend a week of wellness together at the center and enjoy complimentary guest workouts 5/7-5/13. See Service Desk or CLICK…Read More

May 8, 2018 | Mind Body, News & Events
Personal Training Flash Special 5/7-5/13!

Enjoy 10% off all regularly priced personal, posture, and balance training for Members and guests from 5/7-5/13!   Make purchase at the…Read More

May 4, 2018 | News & Events, Personal Training
May 2018 Nutrition Member News

Complimentary 20-Minute Consultations  Do you have questions about nutrition and how it can improve your health? Registered Dietitian Nutritionist, Katie Di Lauro,…Read More

April 27, 2018 | Active Education, News & Events
The Recovery Workout by Makena Nixon

The Recovery Workout By Makena Nixon BS, CPT   Everyone has been working hard since the start of the year towards…Read More

March 9, 2018 | News & Events, Personal Training
Open House Event Schedule & Sampler Classes

8am-1pm & 4-7pm Enjoy Light Bites, meet our new Café Manager, and take our menu item survey 8am-1pm & 4-7pm Medical Integration…Read More

March 6, 2018 | Aquatics, Complimentary Member Event