Category:
Personal Training

May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness
May ’19 Employee of the Month – Quintel Brooks

Congratulations Quintel Brooks, on our Spa & Fitness Teams! Quintel has been such a positive and influential addition to our team. In…Read More

Fitness, Massage
Fitness Article April ’19

Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More

Fitness, News & Events
February Fitness Challenge

February 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More

Aquatics, Barre
Experience Personal Training

All of our personal trainers have nationally recognized certifications. We have trainers certified in posture therapy, balance, corrective exercise, performance and strength…Read More

Fitness, News & Events
NEW! Massage + Fitness Package Discounts

Massage and Fitness go hand in hand to boost overall well-being.  By using both to promote your health, you may be able…Read More

Personal Training, Spa