Category:
Personal Training
We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More
Active Education, AquaticsDoes It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More
Article, FitnessCXWorx Instructor Training Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes…Read More
Fitness, News & EventsWe have tons of great events planned this month! We are celebrating dads and grads with complimentary guest access. Click below for…Read More
Active Education, Alzheimer's San DiegoBy Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More
Article, FitnessCongratulations Quintel Brooks, on our Spa & Fitness Teams! Quintel has been such a positive and influential addition to our team. In…Read More
Fitness, MassageAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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