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Category:
Personal Training

July ’19 Event Listing

  We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More

Active Education, Aquatics
Does It Have To Be High Intensity To See Results?

  Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More

Article, Fitness
CXWorx Instructor Training July 2019

  CXWorx Instructor Training Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes…Read More

Fitness, News & Events
June ’19 Event Listing

We have tons of great events planned this month! We are celebrating dads and grads with complimentary guest access. Click below for…Read More

Active Education, Alzheimer's San Diego
May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness
May ’19 Employee of the Month – Quintel Brooks

Congratulations Quintel Brooks, on our Spa & Fitness Teams! Quintel has been such a positive and influential addition to our team. In…Read More

Fitness, Massage