6 Week Fitness & Nutrition Challenge

6-WEEK FITNESS & NUTRITION PROGRAM (Must begin program by 2/28/18) Fitness is important for building strength, balance, improving body composition and overall…Read More

News & Events, Nutrition
Active Education: Nutrition for Heart Health

Tues. 2/20 at 11:30am or Wed. 2/21 at 6pm (Conference Room)                                                                                                                                                             Active Education- Nutrition: Heart Healthy Nutrition                                                                                                                Registered Dietitian Nutritionist,…Read More

Complimentary Member Event, News & Events
Heart Healthy Nutrition with Katie Di Lauro, RDN

February is Heart Health Awareness Month! What is Heart Disease? Heart disease refers to problems related to plaque buildup in the walls…Read More

Top Reasons You May Not Be Losing Weight Presentation

Mon. 1/15, 12pm or Tues. 1/16, 6pm (Conference Room) Active Education: Nutrition- Top Reasons You May Not Be Losing Weight Have you…Read More

Complimentary Member Event, Nutrition
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.