Category:
Nutrition

National Grilled Cheese Sandwich Day

Its National Grilled Cheese Sandwich Day this Thursday April 12, come and enjoy a grilled cheese sandwich with grilled red onions and…Read More

Cafe, News & Events
National Sourdough Bread Day

April 3rd is National Sourdough Bread Day, come and enjoy avocado toast at the Cafe for $4.95, one day only!

Cafe, News & Events
Is Your Breakfast More Like Dessert?

Is Your Breakfast More Like Dessert?   Have you ever thought about the meaning of the word BREAKFAST? Since it is your…Read More

News & Events, Nutrition
Active Education- Nutrition: Anti-Inflammatory Nutrition & Lifestyle

Wed. 3/14 at 5:30pm or Thurs. 3/15 at 12pm (Conference Room)                        Inflammation is a crucial part of our immune system but…Read More

Complimentary Member Event, News & Events
National Peanut Month Celebration

We’re celebrating with our popular Peanut Butter, Date, & Banana Smoothies for $5 all March long- see you soon!

News & Events, Nutrition
Open House Event Schedule & Sampler Classes

8am-1pm & 4-7pm Enjoy Light Bites, meet our new Café Manager, and take our menu item survey 8am-1pm & 4-7pm Medical Integration…Read More

Aquatics, Complimentary Member Event
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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