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Category:
News & Events

Qigong Monthly Member News Feb ’20

  Women’s Qigong for a Healthy Heart  A woman’s heart is the center of her being. As February is women’s healthy heart…Read More

News & Events, Qigong
Pilates Monthly Member News Feb ’20

  The Similarities and Differences Between Pilates and Yoga I am frequently asked “What is the difference between Pilates and yoga?”  I…Read More

News & Events, Pilates
Good Start for Parkinson’s Feb ’20

  Good Start for Parkinson’s Program  The Parkinson’s Association of San Diego is hosting its next Good Start Program seminar on Thursday,…Read More

Medical Integration, News & Events
Group Ex Monthly Member News Feb ’20

  Fundraising February First Friday Candle light Yoga 2/7/2020 at 5:45 pm 75 minute extended Cycle class 2/15/2020 at 9:15 am Zumba…Read More

Group Exercise, News & Events
Cafe Monthly Member News Feb ’20

  January Café Specials National Pizza Day is Monday, February 10 and we will be offering any pizza on our menu for…Read More

Cafe, News & Events
Fitness Monthly Member News Feb ’20

  Cardiovascular Fitness  Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More

Fitness, News & Events