Mind Body

Requesting Lap Pool Lane 3 on the MINDBODY Desktop

**This member option is discontinued effective 12.31.19** Requesting Lap Pool Lane 3  NOTE: Reservations may only be 2 days in advance of…Read More

Mind Body, News & Events
Getting Started with MINDBODY Online From Your Desktop

  Creating an Account on MINDBODY Desktop Click here to access the MINDBODY website Search for and select “Tri-City Wellness & Fitness…Read More

Mind Body, News & Events
Booking Gentle Yoga M/W/F 12pm and Other Select Classes in the MindBody app

Note: Online sign ups open at 9 AM the day before and close at 11:55 PM (Sun, Tues, Thurs).  There are 13…Read More

Mind Body, News & Events
February Fitness Challenge

February 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More

Aquatics, Barre
Women’s QiGong for a Healthy Heart

Tuesdays through 4/3, 11:30am (Conference Room) A woman’s heart is the center of her being.  Learn graceful feminine movements and meditations promoting…Read More

Complimentary Member Event, Mind Body
 Yoga for Kids  

Wednesdays at 4pm & Saturdays 9am (Conference Room)                              Children 5-12 are invited to join in the fun and benefits of Yoga….Read More

Mind Body, News & Events