Category:
Mind Body

About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

Learn More
Mother’s Day Specials

Make Mom Proud Spend a week of wellness together at the center and enjoy complimentary guest workouts 5/7-5/13. See Service Desk or CLICK…Read More

May 8, 2018 | Mind Body, News & Events
Women’s QiGong for a Healthy Heart

Tuesdays through 4/3, 11:30am (Conference Room) A woman’s heart is the center of her being.  Learn graceful feminine movements and meditations promoting…Read More

March 9, 2018 | Complimentary Member Event, Mind Body
 Yoga for Kids  

Wednesdays at 4pm & Saturdays 9am (Conference Room)                              Children 5-12 are invited to join in the fun and benefits of Yoga….Read More

March 9, 2018 | Mind Body, News & Events
Women’s Qigong for a Healthy Heart Series

Women’s Qigong for a Healthy Heart Tuesdays, 2/6 – 4/3 11:30am – 12:30pm (No class 2/27 or 3/20; held in Conference Room) Instructor:…Read More

February 23, 2018 | Complimentary Member Event, Mind Body
New Year Health Coaching Special

                                           …Read More

February 16, 2018 | Mind Body, News & Events
Kids Yoga on Wednesdays and Fridays

Wednesdays at 4pm & Saturdays 9am (Conference Room)                            …Read More

February 16, 2018 | Complimentary Member Event, Mind Body