Category:
Meditation

About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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New Year Intention Setting Gentle Yoga

DATE – 1/1/19 TIME – 12:00pm-1:00pm INSTRUCTOR – Monica D. Traystman, Ph.D. Certified Health Coach &Yoga instructor Start the first day of 2019 with a…Read More

December 19, 2018 | Group Exercise, Meditation