Category:
Group Exercise

About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Group Exercise Member News January 2019

Roll & Release Schedule (Mind Body Studio) Wed 1/2 A. 9-9:40am Face & Jaw                …Read More

January 3, 2019 | Group Exercise, Les Mills Launch
The following classes are cancelled this Saturday 12/22

The following classes are cancelled this Saturday, 12/22 10:30 Zumba Gold & 12:00 Gentle Yoga We apologize for the inconvenience

December 21, 2018 | Group Exercise, News & Events
New Year Intention Setting Gentle Yoga

DATE – 1/1/19 TIME – 12:00pm-1:00pm INSTRUCTOR – Monica D. Traystman, Ph.D. Certified Health Coach &Yoga instructor Start the first day of 2019 with a…Read More

December 19, 2018 | Group Exercise, Meditation
Group Fitness Member News December 2018

Roll & Release Schedule (Mind Body Studio) (Schedule is available on the MindBody app) Tues 12/4   A. 5:30-6:10pm Hips Don’t Lie…Read More

November 26, 2018 | Group Exercise, News & Events
Group Fitness Member News November 2018

Roll & Release Schedule (Mind Body Studio) Tues 11/6   A. 5:30-6:10pm Face & Jaw              …Read More

October 31, 2018 | Group Exercise, News & Events
Group Fitness Member News October 2018

FLOW IN THE DARK GLOW-GA (YOGA) When: 6:00 pm on Friday October 12, 2018 Where: Mind Body Studio What: Illuminate your practice…Read More

September 25, 2018 | Group Exercise, News & Events