Category:
Fitness

May ’19 Employee of the Month – Quintel Brooks

Congratulations Quintel Brooks, on our Spa & Fitness Teams! Quintel has been such a positive and influential addition to our team. In…Read More

Fitness, Massage
Fitness Article April ’19

Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More

Fitness, News & Events
March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

Article, Fitness
February Fitness Challenge

February 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More

Aquatics, Barre
Experience Personal Training

All of our personal trainers have nationally recognized certifications. We have trainers certified in posture therapy, balance, corrective exercise, performance and strength…Read More

Fitness, News & Events