Category:
Fitness

Aqua Member News July ’19

  All Pools will be closed for Maintenance Purposes on the Following Dates: Saturday 7.27.19-Sunday 7.28.19   Ai Chi  Join Suzy Bohling…Read More

Active Education, Aquatics
Café Member news July ’19

The Tri-City Wellness and Fitness Center Café was some tasty ways for you to enjoy your Summer days! Celebrate the savory flavors…Read More

Cafe, Fitness
Dad’s Week of Wellness + 10% off Personal Training Special

*Complimentary Center access to local guests 6.10-6.16.19 who have not visited in 1 year.  CONTACT US to RSVP! ** Must purchase Personal,…Read More

Complimentary Member Event, Fitness
June ’19 Fitness Article

What Keeps You Moving? Makena Nixon, CPT Many of us look at working out as a chore. But what if you reframed…Read More

Fitness, News & Events
June ’19 Event Listing

We have tons of great events planned this month! We are celebrating dads and grads with complimentary guest access. Click below for…Read More

Active Education, Alzheimer's San Diego
May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness