Category:
Fitness
Les Mills Advanced Training RPM & SPRINT August 17th & 18th CYCLE STUDIO will be Closed 7:00 am to 6:00 pm…Read More
Fitness, Group ExerciseHeat Related Illnesses related to Fitness By Makena Nixon Even though we all love the sunshine during the summer months, it…Read More
Article, FitnessWe have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More
Active Education, AquaticsDoes It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More
Article, FitnessCXWorx Instructor Training Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes…Read More
Fitness, News & EventsGroup Fitness Schedule – Thursday July 4 5:30 am BODYPUMP 10:15 am CXWORX 6:30 am RPM …Read More
Aquatics, FitnessAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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