Group Fitness Monthly Member News August ’19

  Les Mills Advanced Training RPM & SPRINT August 17th  & 18th CYCLE STUDIO will be Closed 7:00 am to 6:00 pm…Read More

Fitness, Group Exercise
Heat Related Illnesses in Conjunction with Fitness

  Heat Related Illnesses related to Fitness By Makena Nixon Even though we all love the sunshine during the summer months, it…Read More

Article, Fitness
July ’19 Event Listing

  We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More

Active Education, Aquatics
Does It Have To Be High Intensity To See Results?

  Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More

Article, Fitness
CXWorx Instructor Training July 2019

  CXWorx Instructor Training Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes…Read More

Fitness, News & Events
Group Fitness Member News July ’19

  Group Fitness Schedule – Thursday July 4 5:30 am BODYPUMP             10:15 am CXWORX 6:30 am RPM …Read More

Aquatics, Fitness