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Category:
Fitness

Fitness Monthly Member News Feb ’20

  Cardiovascular Fitness  Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More

Fitness, News & Events
Fitness Monthly Member News Jan ’20

  10 Days of Building a Workout Circuit By Makena Nixon and Georgi Gilbert Get a jump start on the New Year…Read More

Fitness, News & Events
“TRX Tips ” Fitness Monthly Member News Dec ’19

  TRX TIPS   Presented by Cameron Bloch, Certified Personal Trainer   TRX (Total Body Resistance Exercise) is revolutionary workout method that uses…Read More

Fitness, News & Events
November Plank Challenge ’19

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Fitness, News & Events
Fall Open House and Guest Week

Join us for our Community Open House  & Guest Week!   Open House: Wed 10/2  from 8am-1pm & 4pm-7pm   Complimentary Local…Read More

Aquatics, Cafe
Group Exercise Monthly Member News Oct ’19

  Open House LES MILLS Launch Schedule 10/1- 6:00 pm Barre 10/1 – 6:35 pm Grit 10/2 – 9:30 am Body Combat…Read More

Fitness, News & Events