Category:
Fitness

Fitness Article April ’19

Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More

March 26, 2019 | Fitness, News & Events
March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

February 20, 2019 | Article, Fitness
February Fitness Challenge

February 1st – February 28th Get ready to show 2019 what you’ve got during our Fit in February member challenge. It’s simple:…Read More

January 31, 2019 | Aquatics, Barre
Experience Personal Training

All of our personal trainers have nationally recognized certifications. We have trainers certified in posture therapy, balance, corrective exercise, performance and strength…Read More

January 31, 2019 | Fitness, News & Events