Cardiovascular Fitness  Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More

  10 Days of Building a Workout Circuit By Makena Nixon and Georgi Gilbert Get a jump start on the New Year…Read More

  TRX TIPS   Presented by Cameron Bloch, Certified Personal Trainer   TRX (Total Body Resistance Exercise) is revolutionary workout method that uses…Read More

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Join us for our Community Open House  & Guest Week!   Open House: Wed 10/2  from 8am-1pm & 4pm-7pm   Complimentary Local…Read More

  Open House LES MILLS Launch Schedule 10/1- 6:00 pm Barre 10/1 – 6:35 pm Grit 10/2 – 9:30 am Body Combat…Read More