Category:
Fitness

Dad’s Week of Wellness + 10% off Personal Training Special

*Complimentary Center access to local guests 6.10-6.16.19 who have not visited in 1 year.  CONTACT US to RSVP! ** Must purchase Personal,…Read More

Complimentary Member Event, Fitness
June ’19 Fitness Article

What Keeps You Moving? Makena Nixon, CPT Many of us look at working out as a chore. But what if you reframed…Read More

Fitness, News & Events
June ’19 Event Listing

We have tons of great events planned this month! We are celebrating dads and grads with complimentary guest access. Click below for…Read More

Active Education, Alzheimer's San Diego
May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness
May ’19 Employee of the Month – Quintel Brooks

Congratulations Quintel Brooks, on our Spa & Fitness Teams! Quintel has been such a positive and influential addition to our team. In…Read More

Fitness, Massage
Fitness Article April ’19

Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More

Fitness, News & Events