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Category:
Fitness

November Plank Challenge ’19

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Fitness, News & Events
Fall Open House and Guest Week

Join us for our Community Open House  & Guest Week!   Open House: Wed 10/2  from 8am-1pm & 4pm-7pm   Complimentary Local…Read More

Aquatics, Cafe
Group Exercise Monthly Member News Oct ’19

  Open House LES MILLS Launch Schedule 10/1- 6:00 pm Barre 10/1 – 6:35 pm Grit 10/2 – 9:30 am Body Combat…Read More

Fitness, News & Events
Group Fitness Monthly Member News August ’19

  Les Mills Advanced Training RPM & SPRINT August 17th  & 18th CYCLE STUDIO will be Closed 7:00 am to 6:00 pm…Read More

Fitness, Group Exercise
Heat Related Illnesses in Conjunction with Fitness

  Heat Related Illnesses related to Fitness By Makena Nixon Even though we all love the sunshine during the summer months, it…Read More

Article, Fitness
July ’19 Event Listing

  We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More

Active Education, Aquatics