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At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More
Active Education, Aquatics
Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More
Article, Fitness
By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More
Article, Fitness
By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More
Article, Fitness
Sleeping & Fitness Makena Nixon Sleep is a foundational cornerstone of health and wellness. It is essential for focused mental performance, a…Read More
Article, News & Events
6250 El Camino Real, Carlsbad, CA 92009
17608844800
Since 2009, proudly serving the North San Diego County area including Carlsbad, Oceanside and Encinitas.
General Center Hours
Mon – Fri: 5:00am – 9:00pm
Sat & Sun: 7:00am – 7:00pm
Kidz in Motion Hours
Mon – Fri: 8:00am – 1:00pm, 4:00pm – 8:00pm
Sat & Sun: 8:00am – 1:00pm
17608844800 
