“Stretching: Why, How and When?” Oct ’19 Fitness Article

  Stretching: Why, How and When? By: Amanda Wilson, CPT     As most of us know, regular exercise is a key…Read More

Article, News & Events
“Training for Movement” Sept ’19 Fitness Article

  Training for Movement By Amanda Wilson, CPT   Most of the calories an individual will burn throughout the day are not…Read More

Article, News & Events
Heat Related Illnesses in Conjunction with Fitness

  Heat Related Illnesses related to Fitness By Makena Nixon Even though we all love the sunshine during the summer months, it…Read More

Article, Fitness
July ’19 Event Listing

  We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More

Active Education, Aquatics
Does It Have To Be High Intensity To See Results?

  Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More

Article, Fitness
May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness