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March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

February 20, 2019 | Article, Fitness
November Fitness Article: Sleeping & Fitness by Makena Nixon

Sleeping & Fitness Makena Nixon Sleep is a foundational cornerstone of health and wellness. It is essential for focused mental performance, a…Read More

October 24, 2018 | Article, News & Events