Category:
Article
Stretching: Why, How and When? By: Amanda Wilson, CPT As most of us know, regular exercise is a key…Read More
Article, News & Events
Training for Movement By Amanda Wilson, CPT Most of the calories an individual will burn throughout the day are not…Read More
Article, News & Events
Heat Related Illnesses related to Fitness By Makena Nixon Even though we all love the sunshine during the summer months, it…Read More
Article, Fitness
We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More
Active Education, Aquatics
Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More
Article, Fitness
By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More
Article, FitnessAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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6250 El Camino Real, Carlsbad, CA 92009
17608844800
Since 2009, proudly serving the North San Diego County area including Carlsbad, Oceanside and Encinitas.
General Center Hours
Mon – Fri: 5:00am – 9:00pm
Sat & Sun: 7:00am – 7:00pm
Kidz in Motion Hours
Mon – Thurs: 8:00am – 1:00pm, 4:00pm – 8:00pm
Fri – Sun: 8:00am – 1:00pm
17608844800 
