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Article

July ’19 Event Listing

  We have plenty of amazing opportunities and events for you to learn, grow, and stay in shape! Keep an eye out…Read More

Active Education, Aquatics
Does It Have To Be High Intensity To See Results?

  Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More

Article, Fitness
May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness
March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

Article, Fitness
November Fitness Article: Sleeping & Fitness by Makena Nixon

Sleeping & Fitness Makena Nixon Sleep is a foundational cornerstone of health and wellness. It is essential for focused mental performance, a…Read More

Article, News & Events