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Category:
Active Education

Group Exercise Member News March 2019

Barre Crawl,  Walk In – Crawl out Date – Friday, 3.15.19 Location – Group Exercise Studio Time – 9:30 Bodypump (45 minutes) BAR-BELL…Read More

Active Education, Group Exercise
Pilates Member News February 2019

Valentines Day Studio Open House Thursday 2.14.19 at 1pm (Pilates Studio) Join Maira for our Pilates Studio Open House and enjoy some…Read More

Active Education, News & Events
Active Education: Spring Clean Your Kitchen & Your Diet

Tues. 5/22 @ 10AM or 6PM (Conference Room)   Join Katie Di Lauro, RDN, and make your kitchen and your health part…Read More

Active Education, Complimentary Member Event
Active Education:  How to use Aqualogix Omin-Directional Drag Resistance to Obtain Strength Gains

Friday 5/18 12-12:30pm (Warm Water Pool) Join CJ Addison, Aquatics Coordinator, to learn how to use Aqualogix Omin-Directional Drag Resistance to obtain…Read More

Active Education, Aquatics
Active Education: Formula for Success

Tues 5/1 @ 9:00 am & Thurs. May 3rd @ 9:30 am (Fitness Floor)     Sandi Clexton talks about a formula that…Read More

Active Education, News & Events
Active Education: Mi Neuro Program Introduction and Demo

Wed. 4/25 at 10am (Conference Room)  In observance of Parkinson’s Awareness Month, our Medical Integration Team will be leading an introduction to…Read More

Active Education, Medical Integration
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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