Category:
Active Education

About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Aquatic Member News January 2019

Aquatics Active Education program will be making a time change. Beginning in January, the workshop will start at 12:30 on the 3rd…Read More

December 26, 2018 | Active Education, Aquatics
Aquatic Member News November 2018

Active Education 3 Aquatic Exercises Designed to Target Every Major Muscle Group Friday, 11/16 at 12pm (Warm Water Pool) How would you…Read More

October 24, 2018 | Active Education, Aquatics
Active Education-Pilates Mat & Reformer: Learn the Basics

Curious about Pilates and what it can do for you? This month we are bringing Pilates awareness to our members by offering…Read More

September 28, 2018 | Active Education, Complimentary Member Event
Active Education: Cardio in the Water

  Friday, 10/19 from 12-12:30pm   Presented by: CJ Addison, Aquatic Instructor & Department Coordinator Location: Warm Water Pool   “Cardiovascular or cardiorespiratory…Read More

September 27, 2018 | Active Education, Aquatics
Aquatic Member News October 2018

Active Education: Cardio in the Water 10/19/18 at 12:00pm (Warm Water Pool) Prepare to get in the water and learn how to…Read More

September 26, 2018 | Active Education, Aquatics
Active Education: Anti Inflammatory Nurtition & Lifestyle

Wed. 9/19 at 11am or 6pm Presented by: Katie Di Lauro, RDN Location: Conference Room   Registered Dietitian Nutritionist, Katie, aims to…Read More

August 29, 2018 | Active Education, Complimentary Member Event