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NEWS & EVENTS

Aquatic Member News March ’19 Active Education, Aquatics

St. Patrick’s Day Splash Event

DATE – Thursday 3.14.2019

TIME – 11am-12pm

LOCATION – Warm Water Pool

INSTRUCTORS – Celica & Katie B.

COST – Complimentary

Celebrate St. Patrick’s Day early with us and be sure to wear some lucky green!

Get your cardio in with aerobics and strength training.  This class will be fast paced, bootcamp style, all levels are welcome with some modification.

Shamrock Smoothie samples will be served.

Complimentary, 22 participant max,  please register at Service Desk.

 

Aquatic Active Education: Strengthening Your Core In The Pool

DATE – Friday 3.15.2019

TIME – 12:30-12:50pm

LOCATION – Warm Water Pool

COST – Complimentary

Presented by:  Holly O’Neill, Aquatic Coordinator

This month will be focused on safe and effective ways to work your core muscles in the water.

Learn more about how to activate your core to coordinate your movements efficiently in the water using drag-resistive equipment.

Plan to get into the pool and experience a workout in an aquatic environment.

For more information contact Holly.Oneill@activewellness.com

Complimentary, 15 participant max,  please register at Service Desk.