Every Olympic athlete aims high and wants to be the best in their field. Our founder is a four-time Olympian who always sets big goals. Les Mills Snr started his first gym in Auckland, New Zealand in 1968. Now, nearly four decades on, LES MILLS™ workouts are loved by millions and available in clubs and gyms all across the planet.
After witnessing the aerobics phenomenon in the United States, Phillip Mills and wife Jackie, began developing high-energy aerobics and strength classes.
Les Mills Snr represented New Zealand in track and field at the Olympics and Commonwealth Games, winning a Commonwealth gold medal for discus in 1966.
Phillip joined the business full-time in 1980 and immediately began to create innovative ways to motivate people. Not afraid to take risks, Phillip and his mates from the entertainment business were the first to create group workouts driven by the beat of modern music. Those early aerobic programs drew queues down the street and Phillip could sense the real power of group fitness.
In 1990 LM changed the game by adding barbells to the studio with the original PUMP class. Massively popular in Australia and New Zealand, it was a winning formula. In 1997, it was renamed BODYPUMP™ and our crew of road warriors took it to the world.
Les Mills International was born.
RPM 4/7 at 9:15 AM
BODYCOMBAT 4/8 at 8:45 AM
BODYPUMP 4/8 (45 Min) 10:00 AM
BODYFLOW 4/8 at 10:00 AM
GRIT Strength 4/8 @ 10:45 AM
SPRINT 4/10 @ 5:30 PM
CX WORX 4/10 @ 6:00 PM
GRIT Cardio 4/10 @ 6:35 PM
TONE 4/12 9:45 AM & 6:00 PM
Les Mills TONE is a complete strength, cardio and core workout in 45 minutes to 55 minutes. Tone is a all in one functional fitness mix designed to give you the freedom to work out your way. Options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported.
April 20th 5-7 (class time 5:30-6:30)
Bring a first time, local guest to enjoy a complimentary Barre/Body Flow combo class and you both receive a complimentary express chair massage. (must register both you and your guest together) Sign up at the Spa Desk or 760.931.3126
Sunday April 29th at 11:15 to 12:45 (Group Exercise Room)
Come join our Dance Instructor Team, stay for the whole class or as long or little as you like.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More