Saturday 7.27.19-Sunday 7.28.19
Join Suzy Bohling in the warm water pool for an Active Education session focusing on Ai Chi.
Ai Chi is performed in the water about chest deep and uses breathing techniques with progressive resistance, training to relax and strengthen the body. There are 19 movements, or katas, performed while breathing at a rate of 14-16 breaths per minute. Six of the katas are based on Qigong with the rest originating in Tai Chi Chuan.
The session will be in the warm water pool on Friday, July 19th from 12-12:30.
Please register at the Service Desk.
15% off a 30-Minute 5 or 10 Session Aquatic Training or Swim Lesson Package with Crystal Waterman, Sandy Auriemma or Revati Berthelet!
*One package per member, not combinable with other offers, new clients only.
Group Aquatic Fitness Schedule – Thursday, July 4
7 am Aqua Fit 10 am Aqua Motion
8 am Aqua Fit 11 am Aqua Fit
9 am Aqua Fit 12:30 pm Aqua Lite
1:30 pm Aqua Motion
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More