NEWS & EVENTS
Maintaining fitness can be challenging while on a well-deserved vacation, and extended travel in the car or plane often can leave you with joint aches and pains and require a trip to the orthopedic on the return. Join Yvonne Gagliardo M.A. for this demo and learn some exercises that you can do while traveling that will help keep the soreness and joint pain at bay.
Tues. 4/17 at 10am or Tues/ 4/24 at 2:15pm (Conference Room)
Complimentary, 16 participant max, register with Service Desk.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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