NEWS & EVENTS
Fri. 3/16, 12-12:30pm (Warm Water Pool)
This month we’ll focus on strengthening the shoulder complex and avoiding shoulder injury while working in the water. We will learn a few exercises and correct form while doing them as well as how to use equipment correctly. Please plan to join us and get in the water for the full benefit. Complimentary, 22 participant max, register with Service Desk
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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