Health Creation Program


Health Creation Program



At the core of our approach is an exclusive benefit called the Health Creation Program complimentary to all members. We help you establish personalized, progressive goals and fitness programming based on where you are now and where you see yourself in the future.  The most unique and valuable aspect of this program is your access to a support system throughout the lifetime of your membership. The path to health is a lifelong commitment, with challenges and change along the way. Our program supports you as you make progress towards your goals.

Step #1 Steps to Success and Assessing Your Needs

Work with a Health Creation Trainer to transform your future vision into a series of logical, progressive goals. Two common mistakes people make are working to achieve all of their health and fitness goals at once and setting goals that are too broad.  Establishing simple, progressive goals is the key to achieving success in a healthy, enjoyable, and effective way. We may also take you through a personalized fitness assessment during this step. It’s important to understand where you are now, so you know how far you have gone down the road.

Step #2 Program Orientation

Your Health Creation Trainer will walk you through your personalized program designed to accomplish your first goal. Whether you’re a beginner or an experienced exerciser, our goal is to help you create a program that works best for your needs.

Step #3 Keeping On Track

Your Health Creation Trainer can be available to support you upon request by appointment to help ensure your success in achieving your goals.  For those with multiple goals, your trainer can meet with you to assess your progress and help you establish new programming to start working towards achieving other goals.  These “touch points” are valuable in helping you transform your future vision into a reality.

Other complimentary benefits:

  • Aquatic Orientation- no reservation required
  • 20 minute Nutrition Consultation*
  • 15 minute Skincare Consultation*
  • Up to 60 minute Pilates Demo*

*Must book in advance