Archive for:
October, 2019

Group Ex Monthly Member News Nov ’19

  Modified Schedule Wednesday Night 11.27.19 No Group Exercise classes after 3:45 pm   Thursday Thanksgiving Day 11.28.19 Modified Schedule Group Exercise…Read More

Group Exercise, News & Events
November Plank Challenge ’19

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Fitness, News & Events
Qigong Monthly Member News Nov ’19

  Women’s Qigong for Holiday Stress Reduction Take a nice deep relaxed breath, feel better? Reduce holiday stress with Women’s Qigong. This…Read More

News & Events, Qigong
Pilates Monthly Member News Nov ’19

  It’s the Most Wonderful Time of the Year It’s November, and that means one thing: Black Friday Sale! From November 18…Read More

News & Events, Pilates
Hearing and Cognition Connection Event Oct ’19

  “The Hearing and Cognition Connection” Educational Presentation By Dr. David Illich and Amy Abrams, MSW/MPH with Alzheimer’s SD Join us to…Read More

News & Events
Event Listing Oct ’19

  Experience the joys of fall and everything the Wellness Center has to offer! Check out our event listing to see our…Read More

News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.