April 2019 | Tri-City Wellness & Fitness Center

May ’19 Fitness Article – Do You Experience Hip or Knee Pain from Time-to-Time, or Constantly?

By Makena Nixon, CPT, EP The hips and knees are utilized continually throughout the day. They allow you to sit and stand,…Read More

Article, Fitness

Lucky 13 Information Session

Dates – Monday, 5.20.19 or 6.24.19 Time – 6pm Presenter – Paul Carey, Community Program & Outreach Manager Location – Conference Room…Read More

Lucky 13, News & Events

Medical Integration Member News May ’19

Mi Classes Canceled on Memorial Day Monday, 5.27.19 Hello Medical Integration Family! We have made some changes to our class…Read More

Medical Integration, News & Events

Pilates Day Member + Community Celebration 2019

Pilates Day is an international community event created by the Pilates Method Alliance (PMA) celebrated on the first Saturday in May. …Read More

Uncategorized

May ’19 Employee of the Month – Quintel Brooks

Congratulations Quintel Brooks, on our Spa & Fitness Teams! Quintel has been such a positive and influential addition to our team. In…Read More

Fitness, Massage

Aquatic Member News May ’19

Aquatic Active Education: Pilates in the Water DATE – Friday 5.17.19 TIME – 12-12:20pm LOCATION – Warm Water Pool PRESENTED BY –…Read More

Aquatics, News & Events

About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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