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Archive for:
March, 2019

April ’19 Employee of the Month – Hannah Wilson

Hannah has been a consistent, happy, and positive member of the fitness staff for over 2.5 years.  She is a personal trainer,…Read More

Employee of the Month, News & Events
April ’19 Member of the Month: Richard Gonzalez

Congratulations Richard Gonzalez! As a child growing up in the Bronx New York, he had one passion: listening to the Yankees on…Read More

Member of the Month, News & Events
Fitness Article April ’19

Tips on Beating the Afternoon Slump: How Increasing Movement Can Help By Makena Nixon, CPT, EP Do you get a drowsy, foggy…Read More

Fitness, News & Events
Aquatic Member News April ’19

We will no longer be offering Aqua Orientation effective 4.1.19 While we will be discontinuing Aqua Orientation effective 4.1.19, we are always…Read More

Active Education, Aquatics
Group Fitness Member News April ’19

Easter Schedule 4/21/2019 8:30 AM SPRINT 8:45 AM BODYCOMBAT 9:10 AM RPM 10:00 AM BODYFLOW 10:00 AM BODYPUMP 11:15 AM VINYASA 2…Read More

Group Exercise, News & Events
Café Member News April ’19

Keep in touch with your ACTIVE side this Spring with our exciting and healthy options at the Tri-City Wellness and Fitness Café….Read More

Cafe, News & Events