Archive for:
February, 2019

March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

Article, Fitness
March ’19 Member of the Month: Joan Silver

Congratulations to Joan, a ten year member! “Being active has always been an important part of my life. I’ve explored many avenues…Read More

Member of the Month, News & Events
Café Members News March 2019

It’s Spring time, and we have an exciting selection of food at the Tri-City Wellness and Fitness Café! On Monday, 3.11.19 be…Read More

Cafe, News & Events
Group Exercise Member News March 2019

Barre Crawl,  Walk In – Crawl out Date – Friday, 3.15.19 Location – Group Exercise Studio Time – 9:30 Bodypump (45 minutes) BAR-BELL…Read More

Active Education, Group Exercise
Spa Member News March 2019

15% off Peels Peel away skin imperfections! Meet with one of our highly qualified Estheticians to select a customized treatment plan just…Read More

Massage, News & Events
Kidz in Motion Member News March 2019

Theme Weeks March 3 Zoo March 10 Saint Patrick’s Day March 17 It’s Spring March 31 Careers   Reservations Required Reservations for…Read More

Kidz In Motion, News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.