Tom & Michele

Testimonials

Upcoming Classes

November 19, 2017
  • Upcoming Events

    Nov
    19
    Sun
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Nov 19 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
    11:15 am Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Nov 19 @ 11:15 am – 12:15 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    Nov
    20
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 20 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Nov 20 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • Tom & Michele

    Just wanted to let you know how much your facility, staff, excellent care and your personal concern for my health and well being, has helped me. From the aquatic classes with Sue Feehan and KT, to my swimming lessons with CJ, fitness, is my goal and I now believe I can achieve it.
I always feel comfortable and welcome no matter who I talk to or what my needs are. Thank you!!! A special shout out to CJ who is not only teaching me to swim, she makes it fun, challenging and laughs with me. I never thought I could swim but I get better every day. She is an asset to your team.