Susan Webster

Staff

Susan Webster

Medical Integration Program Manager, Personal Trainer

Susan has lived most of her life in Southern California. She earned a Bachelor’s of Sciences degree in Biological Sciences from the University of California, Irvine and began her Master’s degree in Sports Medicine at Chapman University.  A cancer survivor herself, Susan’s  knowledge of both fitness and chronic disease conditions allow her to personalize an exercise program to match the goals of any cancer survivor.

Working as a Cancer Exercise Trainer and running Pacific Cancer Fitness (a 501-(c)(3) non-profit organization) allows her to see the benefits of exercise for both the rehabilitation and to combat the side effects of cancer treatment. Susan has a particular interest in helping people to identify and improve quality of life issues after a cancer diagnosis.

Susan has worked with a diverse population for whom she has created  tailored programs for weight management, strength and conditioning and postural imbalances (due to surgical interventions, radiation and chemotherapy). She looks forward to educating clients on exercise and fitness so they can feel confident and improve their health outcomes.

Certifications

  • ACE – Certified Personal Trainer
  • ACE – Certified Life Coach
  • ACSM – Cancer Exercise Trainer
  • RYS 200 – Certified Yoga Instructor

Education

  • Bachelor of Sciences, University of California, Irvine

Specialties

  • Exercise programs for people with a cancer diagnosis or other chronic illnesses
  • Postural imbalances created after major surgeries and radiation therapy
  • Balance Improvement and Core Strengthening

Upcoming Classes

November 25, 2017
  • Upcoming Events

    Nov
    25
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 25 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Nov 25 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Nov 25 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Nov 25 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Nov 25 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 25 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More