Stephie Steele

Staff

Stephie Steele

Posture Therapist / Personal Trainer

Stephie has been in the fitness and wellness industry for 15 years and ran her own private Personal Training and Posture Alignment practice for 7 years. Stephie has been featured in the internationally published and award winning IDEA Health & Fitness Source Magazine as an industry expert and has been recognized as an Elite Personal Fitness Trainer by IDEA. Stephie has worked with amateur as well as professional athletes, can be seen in the internationally promoted Egoscue Method East–West Breathing DVD, and is quoted as an industry expert on the back of the Egoscue Pain Free Workout Series DVDs.

Certifications:

  • Certified Strength and Conditioning Specialist, NSCA
  • Certified Posture Alignment Therapist, The Egoscue Method
  • Certified Personal Trainer, ACE

Education:

  • BS Exercise Science/Kinesiology and Sub Major Exercise and Fitness, UWM

Specialties:

  • Posture Alignment Therapy/Pain Prevention/Pain Management
  • Total Body Fitness//Strength/Cardiovascular/Balance
  • Self-Myofascial Release (SMR) Techniques/Flexibility

Upcoming Classes

November 25, 2017
  • Upcoming Events

    Nov
    25
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 25 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Nov 25 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Nov 25 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Nov 25 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Nov 25 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 25 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More