Michele Miller

Staff

Michele Miller

Personal Trainer

Michele has spent the last 20 years leading and motivating her clients to lead healthy and fit lifestyles. She strives to create unique and innovative fitness programs for her clients, based on their individual needs and goals.  She has managed fitness and wellness centers, while Personal Training and Group Fitness Instructing in Texas, Florida, Virginia, and California.

With an extensive background with working with various populations, ages 15-90, including clients with orthopedic or health challenges, she refuses to believe that a person should be held back from exercise and an enhanced quality of life, due to any health challenge or injury. Michele’s style of training can be described as fun, challenging, and engaging, yet, most importantly, safe and effective.   Her philosophy: “By staving off monotony that is derived from repeating the same routines, my clients will enjoy the workouts, be excited to continue, and reap the reward of achieving results.   She focuses on Functional Training;  training people for “Life”.   She strongly believes that a strong core and total body balance, sets a solid base for any movement performed on and off the fitness floor, and injury prevention.

Certifications:

  • ACE (American Council on Exercise) Certified Personal Trainer
  • TRX Suspension Trainer Certified
  • TRX Group Suspension Certified
  • AFAA (Aerobics and Fitness Association of America) Group Fitness Instructor Certified
  • YogaFit Certified

Education:

  • Bachelor’s degree in Exercise and Sport Science: Major in Health and Fitness Management; Texas State University, San Marcos, TX

Specialties:

  • Creating fun, safe and effective fitness programs using Multi-Planes of movement to achieve overall body balance, strength and flexibility
  • Proven ability to achieve client’s desired results
  • Ability to customize and create exercise programs appropriate for any individual and use her knowledge of sound body mechanics to work around challenges to create best possible quality of life for her clients

Upcoming Classes

November 23, 2017
  • Upcoming Events

    Nov
    23
    Thu
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Nov 23 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ warm water pool
    Aqua-Fit @ warm water pool
    Nov 23 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Nov 23 @ 8:00 am – 8:30 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 23 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 23 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Nov 23 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 23 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyCOMBAT @ Group Exercise Studio
    BodyCOMBAT @ Group Exercise Studio
    Nov 23 @ 9:45 am – 10:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More