Katie Di Lauro

Staff

Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie aims to assist clients to achieve their goals by focusing on gradual behavior and lifestyle changes. With Katie you will learn creative ways to explore your personal barriers to wellness and strategies to overcome them.  Her approach is unique in the way that together you will create a personalized map toward achieving your wellness goals. Katie is truly passionate about wellness and helping her clients achieve their goals through education, motivation, and accountability. Katie supports individuals and organizations by creating innovative solutions to fit unique needs

Certifications:

  • Adult Weight Management Certificate, Academy of Nutrition and Dietetics
  • Certified Corporate Wellness Program Manager, Chapman Institute
  • Certified Corporate Wellness Program Coordinator, Chapman Institute
  • Certified Corporate Culture Coach, Human Resources Institute

Education:

  • Registered Dietitian Nutritionist
  • Dietetic Internship at Wellness Workdays, Boston, MA.
  • B.S. in Clinical Nutrition from California Polytechnic State University, San Luis Obispo, CA.
  • Fitness and Nutrition Education Specialist Certificate, Orange Coast College, CA.

Specialties:

  • Integrated Functional Nutrition
  • Adult Weight Management

Upcoming Classes

November 25, 2017
  • Upcoming Events

    Nov
    25
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 25 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Nov 25 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Nov 25 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Nov 25 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Nov 25 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 25 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More