Tri-City Wellness Center
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Tri-City Wellness Center
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Wellness Programs

  • Café
  • Cardiac Rehab
  • Group Exercise
  • Health Education
  • Kidz in Motion
  • Massage Therapy
  • Nutrition
  • Personal Training
  • Physical Therapy
  • Pilates Reformer
  • Pool Therapy
  • Posture Therapy
  • Pro-Shop
  • Swim Programs
  • Wellness Programs

Tri-City Wellness Center’s Wellness Programs are designed specifically for individuals living with, recovering from or trying to avoid a variety of health issues.  Our team of wellness professionals will provide you with a supervised exercise program to help you reach your goals and live a healthier lifestyle.  All programs include exercise guidance, nutritional education, and strategies for behavior modification.

Young at Heart

Young at Heart is a group led exercise program specifically designed for the older adult population for people with a history of heart issues. This program will help you to develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living. If needed, a physician’s clearance is needed and will be obtained by the fitness staff.

Orthopedic Fitness: Next Step

The Next Step program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury.

Orthopedic Fitness: Prehab A

The Prehab A program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery.

Orthopedic Fitness: Prehab B (Water exercise)

The Prehab B program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery, but prefer to exercise in a pool.

Diabetes Exercise

The Diabetes Exercise program is for those who have been diagnosed with diabetes or pre-diabetes.  An education class led by a Certified Diabetes Educator is required as a prerequisite.

Weight Management

Our Weight Management program is for those who want to learn how to lose weight and keep it off.  The weight management program includes one-on-one training sessions. Participants will receive a 10% discount on Optimal Nutrition meal services.

Coming Soon:

  • Cancer Fitness
  • Senior Arthritis

Contact us for more information on member and non-member fees.

See our calendar for Wellness Program dates and times.

Tri-City Wellness Center is a holistic facility that caters to needs of the entire community from the elite athlete to t... read more
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Upcoming Events

Active Education - Working Out the Knots, led by Siene Silva4:00 pmMar 11
Nutrition - Soy - It's Forms, Benefits, and Getting More in Your Diet6:00 pmMar 11
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten8:00 amMar 15
Nutrition 101 with Erin Skoda, RD6:00 pmMar 16
Nutrition 101 with Erin Skoda, RD10:00 amMar 17
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten7:00 pmMar 17
Nutrition Education - Vegetarian Diets: The Risks and the Benefits6:00 pmMar 18
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan10:00 amMar 22
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan5:00 pmMar 23
Nutrition 101 with Erin Skoda, RD6:00 pmMar 23
Dr. Adam Fierer - Community Event6:00 pmMar 24
Active Education - How to Improve Core Strength, led by Michele Miller12:00 pmMar 29
Nutrition 101 with Erin Skoda, RD6:00 pmMar 30
Nutrition 101 with Erin Skoda, RD10:00 amMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten8:00 amApr 5
Active Education- Decreasing Knee Pain Through Exercise Led by Dan Sletten8:00 amApr 5
Nutrition 101 with Erin Skoda, RD6:00 pmApr 6
Nutrition 101 with Erin Skoda, RD10:00 amApr 7
Active Education - Fundamentals of Posture, led by Stephie Steele6:00 pmApr 13
Nutrition 101 with Erin Skoda, RD6:00 pmApr 13
Nutrition 101 with Erin Skoda, RD10:00 amApr 14
Tri City Medical Center - Breastfeeding Support Group10:00 amApr 14
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmApr 15
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmApr 15
Nutrition- Fighting Cancer with Your Fork, Led by Erin Skoda RD6:00 pmApr 15
Nutrition 101 with Erin Skoda, RD6:00 pmApr 20
Nutrition 101 with Erin Skoda, RD10:00 amApr 21
Active Education- Improving Your Balance, led by Troy Baker.5:00 pmApr 21
Active Education- Working out the Knots, Led by Siene Silva12:00 pmApr 27
Nutrition 101 with Erin Skoda, RD6:00 pmApr 27
Nutrition 101 with Erin Skoda, RD10:00 amApr 28
Active Education- Working Out the Knots. Led by Siene Silva4:00 pmApr 29
Nutrition- Eating More! Easy Ways to Get More Whole Grains, Fruits, and VEgetables Into Your Diet 6:00 pmApr 29
Nutrition- Eating More! Easy Ways to Get More Whole Grains, Fruits, and VEgetables Into Your Diet 6:00 pmApr 29
Nutrition 101 with Erin Skoda, RD6:00 pmMay 4
Nutrition 101 with Erin Skoda, RD10:00 amMay 5
 
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Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 931-3171

CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat: 7:00AM - 7:00PM | Sun: 7:00AM - 5:00PM

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