Wellness Programs

Tri-City Wellness Center’s Wellness Programs are designed specifically for individuals living with, recovering from or trying to avoid a variety of health issues. Our team of wellness professionals will provide you with a supervised exercise program to help you reach your goals and live a healthier lifestyle. All programs include exercise guidance, nutritional education, and strategies for behavior modification.

Young at Heart

Young at Heart is a group led exercise program specifically designed for the older adult population for people with a history of heart issues. This program will help you to develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living. If needed, a physician’s clearance is needed and will be obtained by the fitness staff.

Orthopedic Fitness: Next Step

The Next Step program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury.

Orthopedic Fitness: Prehab A

The Prehab A program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery.

Orthopedic Fitness: Prehab B (Water exercise)

The Prehab B program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery, but prefer to exercise in a pool.

Diabetes Exercise

The Diabetes Exercise program is for those who have been diagnosed with diabetes or pre-diabetes. An education class led by a Certified Diabetes Educator is required as a prerequisite.

Weight Management

Our Weight Management program is for those who want to learn how to lose weight and keep it off. The weight management program includes one-on-one training sessions. Participants will receive a 10% discount on Optimal Nutrition meal services.

Cancer Fitness

The road to surviving cancer is full of physical and mental highs and lows. The team of cancer fitness professionals works with you to create a program that focuses on overcoming these obstacles. Our Cancer Fitness program is based around the treatments you’re currently receiving and the side effects, such as chronic fatigue, that often accompany them.