Tri-City Wellness Center
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Tri-City Wellness Center
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Swim Programs

  • Café
  • Cardiac Rehab
  • Group Exercise
  • Health Education
  • Kidz in Motion
  • Massage Therapy
  • Nutrition
  • Personal Training
  • Physical Therapy
  • Pilates Reformer
  • Pool Therapy
  • Posture Therapy
  • Pro-Shop
  • Swim Programs
  • Wellness Programs

Private Adult Swim Lessons

Whether you’re new to the pool and want to learn the basics of breath and body position or a fine-tuned athlete looking for technique refinement, our private lessons provide something for everyone. With the opportunity to work one-on-one with our instructor, you will see improvements in the water no matter your current skill level.

Master’s Swim Program

Monday, Wednesday, Friday Mornings 6am-7am

A program designed for adults (18+) who want to improve their fitness through swimming. Each one-hour session offers an interval-based, structured workout providing individual feedback along with a team atmosphere. Perfect for recreation, triathlon training and/or competitive swimming.

Contact us for more information and fees. Members and non-members welcome.

Tri-City Wellness Center is a holistic facility that caters to needs of the entire community from the elite athlete to t... read more
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Upcoming Events

Active Education - Working Out the Knots, led by Siene Silva4:00 pmMar 11
Nutrition - Soy - It's Forms, Benefits, and Getting More in Your Diet6:00 pmMar 11
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten8:00 amMar 15
Nutrition 101 with Erin Skoda, RD6:00 pmMar 16
Nutrition 101 with Erin Skoda, RD10:00 amMar 17
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten7:00 pmMar 17
Nutrition Education - Vegetarian Diets: The Risks and the Benefits6:00 pmMar 18
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan10:00 amMar 22
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan5:00 pmMar 23
Nutrition 101 with Erin Skoda, RD6:00 pmMar 23
Dr. Adam Fierer - Community Event6:00 pmMar 24
Active Education - How to Improve Core Strength, led by Michele Miller12:00 pmMar 29
Nutrition 101 with Erin Skoda, RD6:00 pmMar 30
Nutrition 101 with Erin Skoda, RD10:00 amMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten8:00 amApr 5
Active Education- Decreasing Knee Pain Through Exercise Led by Dan Sletten8:00 amApr 5
Nutrition 101 with Erin Skoda, RD6:00 pmApr 6
Nutrition 101 with Erin Skoda, RD10:00 amApr 7
Active Education - Fundamentals of Posture, led by Stephie Steele6:00 pmApr 13
Nutrition 101 with Erin Skoda, RD6:00 pmApr 13
Nutrition 101 with Erin Skoda, RD10:00 amApr 14
Tri City Medical Center - Breastfeeding Support Group10:00 amApr 14
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmApr 15
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmApr 15
Nutrition- Fighting Cancer with Your Fork, Led by Erin Skoda RD6:00 pmApr 15
Nutrition 101 with Erin Skoda, RD6:00 pmApr 20
Nutrition 101 with Erin Skoda, RD10:00 amApr 21
Active Education- Improving Your Balance, led by Troy Baker.5:00 pmApr 21
Active Education- Working out the Knots, Led by Siene Silva12:00 pmApr 27
Nutrition 101 with Erin Skoda, RD6:00 pmApr 27
Nutrition 101 with Erin Skoda, RD10:00 amApr 28
Active Education- Working Out the Knots. Led by Siene Silva4:00 pmApr 29
Nutrition- Eating More! Easy Ways to Get More Whole Grains, Fruits, and VEgetables Into Your Diet 6:00 pmApr 29
Nutrition- Eating More! Easy Ways to Get More Whole Grains, Fruits, and VEgetables Into Your Diet 6:00 pmApr 29
Nutrition 101 with Erin Skoda, RD6:00 pmMay 4
Nutrition 101 with Erin Skoda, RD10:00 amMay 5
 
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Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 931-3171

CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat: 7:00AM - 7:00PM | Sun: 7:00AM - 5:00PM

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