Tri-City Wellness Center
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Tri-City Wellness Center
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Your Premier Destination For Health And FitnessTestimonials

Personal Training

  • Personal Training
  • Massage Therapy
  • Physical Therapy
  • Cardiac Rehab
  • Group Exercise
  • Posture Therapy
  • Swim Programs
  • HydroWorx
  • Nutrition
  • Pilates Reformer
  • Kidz in Motion
  • Café
  • Health Education
  • Wellness Programs
  • Pro-Shop

Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help! Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there!

With help from a Personal Trainer you can:

  • Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
  • Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
  • Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
  • Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
  • Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
  • Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths
  • Learn new skills: improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
  • Benefit from the buddy system: get individualized attention and support as you meet regularly with your trainer
  • Take charge of your program – find the program that’s right for you

All Tri-City Wellness Center trainers are nationally certified and have obtained a 4 year degree. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.  Contact us today to set up your first appointment at 760-931-3171.

Beautiful facility, great Les Mills classes, indoor pool and many more amenities.... read more
Take a look inside!  Visit our interactive floor plans!
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Upcoming Events

Nutrition 101 with Erin Skoda, RD6:00 pmFeb 9
Nutrition 101 with Erin Skoda, RD10:00 amFeb 10
Tri City Medical Center Breastfeeding Support Group10:00 amFeb 10
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmFeb 10
Are You Stopping You From Dynamic Workouts?? Excuses Be Gone!7:00 pmFeb 10
Nutrition - Heart Healthy Eating6:00 pmFeb 11
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten8:00 amFeb 15
Nutrition 101 with Erin Skoda, RD6:00 pmFeb 16
Nutrition 101 with Erin Skoda, RD10:00 amFeb 17
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten7:00 pmFeb 17
Nutrition 101 with Erin Skoda, RD6:00 pmFeb 23
Active Education - Fundamentals of Posture, led by Stephie Steele6:00 pmFeb 23
Nutrition 101 with Erin Skoda, RD10:00 amFeb 24
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmFeb 25
Nutrition - Food & Fitness: Do You Exercise to Eat, or Eat to Exercise?6:00 pmFeb 25
Active Education - Improving Your Balance, led by Troy Baker9:00 amMar 1
Nutrition 101 with Erin Skoda, RD6:00 pmMar 2
Nutrition 101 with Erin Skoda, RD10:00 amMar 3
Active Education - Improving Your Balance, led by Troy Baker5:00 pmMar 3
Dr. Adam Fierer - Community Event6:00 pmMar 3
Member Appreciation Party4:00 pmMar 4
Active Education - Working Out the Knots, led by Siene Silva12:00 pmMar 9
Nutrition 101 with Erin Skoda, RD6:00 pmMar 9
Nutrition 101 with Erin Skoda, RD10:00 amMar 10
Tri City Medical Center - Breastfeeding Support Group10:00 amMar 10
Active Education - Working Out the Knots, led by Siene Silva4:00 pmMar 11
Nutrition - Soy - It's Forms, Benefits, and Getting More in Your Diet6:00 pmMar 11
Community Night Concert6:30 pmMar 12
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten8:00 amMar 15
Nutrition 101 with Erin Skoda, RD6:00 pmMar 16
Nutrition 101 with Erin Skoda, RD10:00 amMar 17
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten7:00 pmMar 17
Nutrition Education - Vegetarian Diets: The Risks and the Benefits6:00 pmMar 18
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan10:00 amMar 22
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan5:00 pmMar 23
Nutrition 101 with Erin Skoda, RD6:00 pmMar 23
Active Education - How to Improve Core Strength, led by Michele Miller12:00 pmMar 29
Nutrition 101 with Erin Skoda, RD6:00 pmMar 30
Nutrition 101 with Erin Skoda, RD10:00 amMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Nutrition 101 with Erin Skoda, RD6:00 pmApr 6
Nutrition 101 with Erin Skoda, RD10:00 amApr 7
 
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Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 931-3171

CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat: 7:00AM - 7:00PM | Sun: 7:00AM - 5:00PM

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