Nutrition
Whether you’re looking to be at a healthier weight, have recently been diagnosed a with medical condition which requires a special diet or just want to feel better, our registered dietitian will guide you each step of the way and provide you with realistic solutions to last a lifetime.
Our registered dietitian can also help you sort through misinformation, learn how to read labels at the supermarket, discover that healthy cooking is inexpensive, learn how to dine out without sabotaging your eating plan and how to resist workplace temptations. They can help you separate fact from fad and develop a personalized nutrition plan that will put you on a path to eating healthfully, feeling and looking your best, and reducing your risk of illness.
Here are a few reasons why you might consider a consultation with our registered dietitian:
- You need to lose or gain weight
- You need assistance following a special diet for, diabetes, high blood pressure, cholesterol management or food allergies
- You want to improve your performance in sports
- You need menu/recipe ideas and meal planning strategies for you or your family
- You would like an evaluation of your current diet and just want to eat smarter
- You’re pregnant or planning on becoming pregnant
- Your teenager or child has issues with food and eating healthfully
Contact us for more information or to schedule a consultation with our registered dietitian, Erin Skoda.
ERIN SKODA - REGISTERED DIETICIAN
Erin is a Registered Dietitian and member of the American Dietetic Association, as well as an NASM Certified Personal Trainer. She is passionate about educating people about nutrition through group classes as well as individualized counseling. Her goal is to help you enjoy food while viewing it as fuel that nourishes the body. She has a strong interest in preventing and treating chronic diseases through a balanced approach of diet, exercise and lifestyle modifications. Her focus when working with clients is helping them develop realistic and results-oriented goals that complement their lifestyle.
Erin graduated Magna Cum Laude from Point Loma Nazarene University with a B.A. in Exercise Science. She went on to receive a Master’s Degree in Nutritional Sciences from San Diego State University, while she completed their dietetics program. Erin completed her dietetic internship while working at Brigham and Women’s Hospital in Boston, Massachusetts.
Whether your goal is to lose weight, enhance physical performance, manage your cholesterol or blood sugars, get adequate nutrition during or after cancer treatments, or support the needs of you & your baby during pregnancy, Erin can give you the tools you need for success!
