Tri-City Wellness Center
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Tri-City Wellness Corporate Sponsor:  BIKE TO WORK DAY    Event May 18th 6:00am to 9:00am
Tri-City Wellness Center
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Nutrition

  • Cardiac Rehab
  • Group Exercise
  • Health Education
  • Kidz in Motion
  • Nutrition
  • Personal Training
  • Physical Therapy
  • Pilates Reformer
  • Pool Therapy
  • Posture Therapy
  • Pro-Shop
  • Swim Programs
  • Tri-City Café
  • Wellness Programs
  • Wellness Spa

Whether you’re looking to be at a healthier weight, have recently been diagnosed a with medical condition which requires a special diet or just want to feel better, our registered dietitian will guide you each step of the way and provide you with realistic solutions to last a lifetime.

Our registered dietitian can also help you sort through misinformation, learn how to read labels at the supermarket, discover that healthy cooking is inexpensive, learn how to dine out without sabotaging your eating plan and how to resist workplace temptations. They can help you separate fact from fad and develop a personalized nutrition plan that will put you on a path to eating healthfully, feeling and looking your best, and reducing your risk of illness.

Here are a few reasons why you might consider a consultation with our registered dietitian:

  • You need to lose or gain weight
  • You need assistance following a special diet for, diabetes, high blood pressure, cholesterol management or food allergies
  • You want to improve your performance in sports
  • You need menu/recipe ideas  and meal planning strategies for you or your family
  • You would like an evaluation of your current diet and just want to eat smarter
  • You’re pregnant or planning on becoming pregnant
  • Your teenager or child has issues with food and eating healthfully

Contact us for more information or to schedule a consultation with our registered dietitian, Erin Skoda.

ERIN SKODA   -   REGISTERED DIETICIAN

Erin is a Registered Dietitian and member of the American Dietetic Association, as well as an NASM Certified Personal Trainer. She is passionate about educating people about nutrition through group classes as well as individualized counseling. Her goal is to help you enjoy food while viewing it as fuel that nourishes the body. She has a strong interest in preventing and treating chronic diseases through a balanced approach of diet, exercise and lifestyle modifications. Her focus when working with clients is helping them develop realistic and results-oriented goals that complement their lifestyle.

 Erin graduated Magna Cum Laude from Point Loma Nazarene University with a B.A. in Exercise Science. She went on to receive a Master’s Degree in Nutritional Sciences from San Diego State University, while she completed their dietetics program. Erin completed her dietetic internship while working at Brigham and Women’s Hospital in Boston, Massachusetts.

 Whether your goal is to lose weight, enhance physical performance, manage your cholesterol or blood sugars, get adequate nutrition during or after cancer treatments, or support the needs of you & your baby during pregnancy, Erin can give you the tools you need for success! 

James is a nationally certified massage therapist who has been practicing since 2001. He graduated from a 780 hour massa... read more
2012 Carlsbad Marathon and Half Marathon
Meet the Personal Training Staff
Meet the Spa Staff
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Upcoming Events

RPM for Bike To Work!5:30 amMay 18
BIKE To WORK Day6:00 amMay 18
RPM for Bike to Work!7:30 amMay 18
RPM for Bike to Work!8:30 amMay 18
RPM for Bike to Work!9:30 amMay 18
Qigong for Mothers and Daughters11:30 amMay 22
Taming Your Food Cravings6:00 pmMay 22
Run / Walk Group 6:00 pmMay 24
Qigong for Mothers and Daughters11:30 amMay 29
Run / Walk Group 6:00 pmMay 31
Run / Walk Group 6:00 pmJun 07
Run / Walk Group 6:00 pmJun 14
Run / Walk Group 6:00 pmJun 21
Run / Walk Group 6:00 pmJun 28
Run / Walk Group 6:00 pmJul 05
Run / Walk Group 6:00 pmJul 12
Run / Walk Group 6:00 pmJul 19
Run / Walk Group 6:00 pmJul 26
Run / Walk Group 6:00 pmAug 02
Run / Walk Group 6:00 pmAug 09
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Bike to Work 2012

Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 931-3171

CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat & Sun: 7:00AM - 7:00PM

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