Group Exercise
Tri-City Wellness Center offers a wide variety of Group Fitness classes designed to meet the needs of both fitness enthusiasts and the novice participant. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right in to any one of our 100 land and aquatic classes that includes: Yoga, Pilates Mat, Meditation, Group Cycling, Zumba, BodyPump, Range of Motion Aquatics Exercise, BodyCombat, and more.
Classes are available to Wellness Center member for no additional charge. Non-members would need to pay an additional fee. You do not need to register for our classes.
Click here for more information and our class schedule.
Group Exercise FAQs
Q. What is a particular class like?
A. The best way to find out what a class is all about is to research that class. Ask other members, ask the instructor, read the class description, or even just watch the first time. Attending a class for the first time can seem intimidating, but you can be certain that everyone, including the instructor, was new to that class at one time, and they all went through the same learning process.
Q. Do I have to pay extra for a class?
A. Members of Tri-City Wellness Center can attend any one of our land and aquatic group exercise classes at no additional charge. Only semi-private Pilates reformer classes and our Medical Integration programs require an additional fee.
Q. What classes should I attend as a beginner?
A. As a beginner, you should feel good about your decision to try Group Exercise. One of the greatest benefits to joining a group program is the fact that many other participants in the program are new as well. Our group exercise schedule includes descriptions with a rating system. The more hearts you see next to the description of the class you want to attend, the more challenging the class will be. When a class difficulty level is 3 hearts rest assured that it is a class that is appropriate for all levels. It is highly recommended that you inform the instructor that you are a new participant.
♥ Beginner Levels
♥♥ Intermediate Levels
♥♥♥ Intermediate or All Levels
♥♥♥♥ All Levels
