Tri-City Wellness Center
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Tri-City Wellness Center
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Café

  • Personal Training
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cafe_logoWant the convenience of fast food without the fat? If so, Optimal Nutrition Café is your stop for healthy appetizing food and exceptional service. The café offers fresh, natural food options prepared fresh throughout the week. The menu consists of gourmet meals, power-packed smoothies, heart healthy salads, wraps, sandwiches and soups. The café also serves organic teas and coffee all day.

View Optimal Nutrition Café Menu

We believe the path to living well begins with what you eat. A healthy body and mind is the result of a considered, balanced lifestyle, and the most important step in this direction is incorporating a well-planned nutrition program. It is up to you to provide your body with the optimal fuel needed to perform at full capacity.

Optimal Nutrition works closely with the centers’ professional staff in helping its members reach their specific health and fitness goals by way of personal consultations, on-going education, classes & workshops, healthy catering and more.

Learn more about Optimal Nutrition Inc.

The instructors are fabulous; the classes are small; the equipment state of the art; the staff is friendly; the facility... read more
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Upcoming Events

Nutrition 101 with Erin Skoda, RD6:00 pmFeb 9
Nutrition 101 with Erin Skoda, RD10:00 amFeb 10
Tri City Medical Center Breastfeeding Support Group10:00 amFeb 10
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmFeb 10
Are You Stopping You From Dynamic Workouts?? Excuses Be Gone!7:00 pmFeb 10
Nutrition - Heart Healthy Eating6:00 pmFeb 11
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten8:00 amFeb 15
Nutrition 101 with Erin Skoda, RD6:00 pmFeb 16
Nutrition 101 with Erin Skoda, RD10:00 amFeb 17
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten7:00 pmFeb 17
Nutrition 101 with Erin Skoda, RD6:00 pmFeb 23
Active Education - Fundamentals of Posture, led by Stephie Steele6:00 pmFeb 23
Nutrition 101 with Erin Skoda, RD10:00 amFeb 24
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmFeb 25
Nutrition - Food & Fitness: Do You Exercise to Eat, or Eat to Exercise?6:00 pmFeb 25
Active Education - Improving Your Balance, led by Troy Baker9:00 amMar 1
Nutrition 101 with Erin Skoda, RD6:00 pmMar 2
Nutrition 101 with Erin Skoda, RD10:00 amMar 3
Active Education - Improving Your Balance, led by Troy Baker5:00 pmMar 3
Dr. Adam Fierer - Community Event6:00 pmMar 3
Member Appreciation Party4:00 pmMar 4
Active Education - Working Out the Knots, led by Siene Silva12:00 pmMar 9
Nutrition 101 with Erin Skoda, RD6:00 pmMar 9
Nutrition 101 with Erin Skoda, RD10:00 amMar 10
Tri City Medical Center - Breastfeeding Support Group10:00 amMar 10
Active Education - Working Out the Knots, led by Siene Silva4:00 pmMar 11
Nutrition - Soy - It's Forms, Benefits, and Getting More in Your Diet6:00 pmMar 11
Community Night Concert6:30 pmMar 12
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten8:00 amMar 15
Nutrition 101 with Erin Skoda, RD6:00 pmMar 16
Nutrition 101 with Erin Skoda, RD10:00 amMar 17
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten7:00 pmMar 17
Nutrition Education - Vegetarian Diets: The Risks and the Benefits6:00 pmMar 18
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan10:00 amMar 22
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan5:00 pmMar 23
Nutrition 101 with Erin Skoda, RD6:00 pmMar 23
Active Education - How to Improve Core Strength, led by Michele Miller12:00 pmMar 29
Nutrition 101 with Erin Skoda, RD6:00 pmMar 30
Nutrition 101 with Erin Skoda, RD10:00 amMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Nutrition 101 with Erin Skoda, RD6:00 pmApr 6
Nutrition 101 with Erin Skoda, RD10:00 amApr 7
 
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Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 931-3171

CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat: 7:00AM - 7:00PM | Sun: 7:00AM - 5:00PM

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