Tri-City Wellness Center
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Tri-City Wellness Center
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Café

  • Café
  • Cardiac Rehab
  • Group Exercise
  • Health Education
  • Kidz in Motion
  • Massage Therapy
  • Nutrition
  • Personal Training
  • Physical Therapy
  • Pilates Reformer
  • Pool Therapy
  • Posture Therapy
  • Pro-Shop
  • Swim Programs
  • Wellness Programs

cafe_logoWant the convenience of fast food without the fat? If so, Optimal Nutrition Café is your stop for healthy appetizing food and exceptional service. The café offers fresh, natural food options prepared fresh throughout the week. The menu consists of gourmet meals, power-packed smoothies, heart healthy salads, wraps, sandwiches and soups. The café also serves organic teas and coffee all day.

View Optimal Nutrition Café Menu

We believe the path to living well begins with what you eat. A healthy body and mind is the result of a considered, balanced lifestyle, and the most important step in this direction is incorporating a well-planned nutrition program. It is up to you to provide your body with the optimal fuel needed to perform at full capacity.

Optimal Nutrition works closely with the centers’ professional staff in helping its members reach their specific health and fitness goals by way of personal consultations, on-going education, classes & workshops, healthy catering and more.

Learn more about Optimal Nutrition Inc.

The instructors are fabulous; the classes are small; the equipment state of the art; the staff is friendly; the facility... read more
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Upcoming Events

Active Education - Working Out the Knots, led by Siene Silva4:00 pmMar 11
Nutrition - Soy - It's Forms, Benefits, and Getting More in Your Diet6:00 pmMar 11
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten8:00 amMar 15
Nutrition 101 with Erin Skoda, RD6:00 pmMar 16
Nutrition 101 with Erin Skoda, RD10:00 amMar 17
Active Education - Decreasing Shoulder Pain Through Exercise, led by Dan Sletten7:00 pmMar 17
Nutrition Education - Vegetarian Diets: The Risks and the Benefits6:00 pmMar 18
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan10:00 amMar 22
Active Education - Exercise Progression and How to Avoid Plateaus, led by Trisha Ryan5:00 pmMar 23
Nutrition 101 with Erin Skoda, RD6:00 pmMar 23
Dr. Adam Fierer - Community Event6:00 pmMar 24
Active Education - How to Improve Core Strength, led by Michele Miller12:00 pmMar 29
Nutrition 101 with Erin Skoda, RD6:00 pmMar 30
Nutrition 101 with Erin Skoda, RD10:00 amMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - How to Improve Core Strength, led by Michele Miller5:00 pmMar 31
Active Education - Decreasing Knee Pain Through Exercise, led by Dan Sletten8:00 amApr 5
Active Education- Decreasing Knee Pain Through Exercise Led by Dan Sletten8:00 amApr 5
Nutrition 101 with Erin Skoda, RD6:00 pmApr 6
Nutrition 101 with Erin Skoda, RD10:00 amApr 7
Active Education - Fundamentals of Posture, led by Stephie Steele6:00 pmApr 13
Nutrition 101 with Erin Skoda, RD6:00 pmApr 13
Nutrition 101 with Erin Skoda, RD10:00 amApr 14
Tri City Medical Center - Breastfeeding Support Group10:00 amApr 14
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmApr 15
Active Education - Fundamentals of Posture, led by Stephie Steele1:00 pmApr 15
Nutrition- Fighting Cancer with Your Fork, Led by Erin Skoda RD6:00 pmApr 15
Nutrition 101 with Erin Skoda, RD6:00 pmApr 20
Nutrition 101 with Erin Skoda, RD10:00 amApr 21
Active Education- Improving Your Balance, led by Troy Baker.5:00 pmApr 21
Active Education- Working out the Knots, Led by Siene Silva12:00 pmApr 27
Nutrition 101 with Erin Skoda, RD6:00 pmApr 27
Nutrition 101 with Erin Skoda, RD10:00 amApr 28
Active Education- Working Out the Knots. Led by Siene Silva4:00 pmApr 29
Nutrition- Eating More! Easy Ways to Get More Whole Grains, Fruits, and VEgetables Into Your Diet 6:00 pmApr 29
Nutrition- Eating More! Easy Ways to Get More Whole Grains, Fruits, and VEgetables Into Your Diet 6:00 pmApr 29
Nutrition 101 with Erin Skoda, RD6:00 pmMay 4
Nutrition 101 with Erin Skoda, RD10:00 amMay 5
 
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Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 931-3171

CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat: 7:00AM - 7:00PM | Sun: 7:00AM - 5:00PM

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