Cancer Fitness

Medical

Cancer Fitness

 

Cancer Fitness invites you to participate in a comprehensive program designed specifically for cancer patients at any phase of their diagnosis.  Our Cancer Exercise Trainers explain how to modify your exercises tailoring each program for you specifically. You have been encouraged to lead a healthy life throughout your treatment. We can help you strengthen your muscles, improve your balance, decrease fatigue, and improve your quality of life through cancer fitness.

  • Fitness is Recovery ( combat cancer and the harsh side-effects of treatment with proven fitness techniques and exercises) We follow the American Cancer Society guidelines.
  • Lifestyle education (share the latest strategies to get fit and stay healthy through educational materials from reputable sources, guest speakers, and nutritionists)
  • Stress reduction – ( Cancer Connection, Qigong, and Tai Chi promote stress reduction)
  • Connection, community, support – (provide emotional support in a community environment)
  • Advocate for yourself – (learn how to become an advocate for yourself  –  from treatment into survivorship)
  • Other comprehensive wellness programs (resources for other health challenges i.e. weight gain, range of motion, loss, quality of life issues, actives of daily life, fatigue,  and loss of balance)
  • In addition we offer personal training, aqua classes, Zumba, and much more!

 

Our Support Group, “Cancer Connection”, is held on the third Monday of each month at 2:00 pm in the Wellness Center conference room.

 


Susan Webster

Medical Integration Program Manager, Personal Trainer

Susan has lived most of her life in Southern California. She earned a Bachelor’s of Sciences degree in Biological Sciences from the…Read More


Upcoming Classes

December 16, 2017
  • Upcoming Events

    Dec
    16
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Dec 16 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 16 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Dec 16 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Dec 16 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 16 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Dec 16 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Dec 16 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 16 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More