Arthritis Foundation Aquatics

Medical

Arthritis Foundation Aquatics

The water is a great place to help with pain. Our program includes gentle movements in our heated pool for a safe, ideal environment for relieving arthritis pain. We focus on increasing flexibility and range of motion and helping to build stronger muscles and overall stamina so that you feel more like you. Classes are modified to meet each individual’s needs and are led by Arthritis Foundation certified instructors. For those seeking a more challenging workout, resistance equipment can be incorporated. Beginner swimmers are welcome.

Other program benefits include:

  • Learn proper exercise techniques in the water to help relieve pain
  • Build strength and increase overall fitness
  • Lower blood pressure
  • Reduce risk of cardiac and vascular disease
  • A supportive, motivating group environment

* see group fitness schedule for program times

Upcoming Classes

December 12, 2017
  • Upcoming Events

    Dec
    12
    Tue
    3:00 pm Fitness Is Recovery @ Fitness Floor
    Fitness Is Recovery @ Fitness Floor
    Dec 12 @ 3:00 pm – 4:00 pm
    Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Dec 12 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
    5:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Dec 12 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Roll & Release @ Mind Body Studio
    Roll & Release @ Mind Body Studio
    Dec 12 @ 5:30 pm – 6:45 pm
    Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
    5:45 pm SPRINT @ Cycle Studio
    SPRINT @ Cycle Studio
    Dec 12 @ 5:45 pm – 6:15 pm
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 6:00 pm – 7:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    6:00 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 12 @ 6:00 pm – 7:00 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More