Weight Loss Program

Lifestyle

Weight Loss Program

Tri-City Wellness Center has partnered with ITRIM to provide you with a science-based, clinically proven, comprehensive weight loss program. Your personal dietitian will incorporate eating, exercise, and encouragement to inspire you to become your ideal self.

Read an Itrim Success Story!

EATING: Your health coach will customize a meal plan progression for you that is safe and sustainable.

  • Increased motivation to achieve your goals
  • Faster exercise progress
  • Improved ability to break bad habits
  • Faster medical improvements

EXERCISE: This program helps you develop an active lifestyle with increased “everyday exercise” and activities you enjoy. You can begin with our circuit training program that helps you build strength and increase metabolism

  • Accommodates all fitness levels
  • Increase metabolism for sustained weight control
  • Efficient workouts to fit any busy lifestyle

ENCOURAGEMENT: Your health coach provides guidance and support to help you reach your goals and build the life you want.

  • Break unwanted behavior patterns
  • Overcome obstacles
  • Identify health, active lifestyle habits that work for you

OUR SIX MONTH PROGRAM INCLUDES:

  • Initial assessment
  • Two monthly group workshops
  • One monthly individual nutrition coaching session

ITRIM

ITRIM is an internationally proven wellness solution that combines eating, exercise, and lifestyle design to achieve lasting weight loss. We are not a “diet plan”, but a hands on partner in your long term success.

LEARN MORE HERE

The next Itrim courses begins this September! 
  • Every other Monday at 12:30pm beginning September 18th 

            or

  • Every other Tuesday at 6pm beginning September 19th

Join us for a free information session on Monday 8/14 at 12:30pm or Tuesday 8/15 at 6pm.

* All workshops and consultations are facilitated by Katie Di Lauro, Registered Dietitian Nutritionist.

Please contact Katie Di Lauro, RDN, for more information or to apply:

Katherine.DiLauro@activewellness.com

(760) 931-3132

 


Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie…Read More


Upcoming Classes

November 19, 2017
  • Upcoming Events

    Nov
    19
    Sun
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Nov 19 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
    11:15 am Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Nov 19 @ 11:15 am – 12:15 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    Nov
    20
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 20 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Nov 20 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More