Nutrition

Lifestyle

Nutrition Coaching Packages

Nutrition Coaching Packages With Tri-City Wellness Center’s Registered Dietitian Nutritionist
Available to Members and Non-Members

Initial Consultation and Follow Up Package 
The initial consultation and follow up session are the first steps in creating an individualized course of action for achieving your unique health and nutrition goals.

Initial Consult:

  • Approximately 60 minutes with the dietitian reviewing your current health status, dietary habits, wellness goals, and nutrition questions and concerns.

Follow-Up:

  • Approximately 60 minutes reviewing the disetitian’s written feedback on how to address your health status and how to begin your journey toward achieving optimal health.
  • You will be encouraged to prioritize your health goals and explore new ways to approach healthier eating habits and lifestyle choices.

Nutrition Coaching Packages
Packages are designed for clients that have completed their Initial Consultation & Follow-up Package and would like to make a stronger commitment to achieving their nutrition and health goals with continued professional support, education, and accountability. Approximately 30 minutes.

Grocery Store Tour
The tour is designed to provide you with the tools for success when shopping to meet your nutritional needs. During your store tour with our dietitian, you will learn how to read labels, how to navigate through healthy food choices, and strategies to avoid temptations.

For more information and pricing, please call 760.931.3171 or email Katherine.DiLauro@ActiveWellness.com.

About Katie


Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie…Read More


Upcoming Classes

November 25, 2017
  • Upcoming Events

    Nov
    25
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 25 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Nov 25 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Nov 25 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Nov 25 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Nov 25 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 25 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More