Tri-City Wellness & Fitness Center has partnered with Itrim to provide you with a science-based, clinically proven, comprehensive weight loss program. Your personal dietitian will incorporate eating, exercise, and encouragement to inspire you to become your ideal self.
Itrim offers a variety of different meal plan options to choose from. You have the choice of using meal replacements or food from your own kitchen or a combination of both. You will meet with the Itrim Dietitian and learn what will be the best program to fit your lifestyle and goals.
Workshops are held at Tri-City Wellness & Fitness Center every other week for 6 months. Workshops will provide nutrition education, behavior modification techniques, group support, recipes, stress management and many more resources to support your success. EXERCISEItrim helps you develop an active lifestyle with increased “everyday exercise” and activities you enjoy. Members at Tri-City Wellness & Fitness Center have over 130 group fitness classes a week, including aqua, yoga, Pilates and much more. We encourage you to plan exercise that fits your unique needs.
ABOUT YOUR ITRIM COACH
Itrim is facilitated by Katie Di Lauro, RDN. Katie has been in the wellness field for over 15 years, as a clinical dietitian with a specialty in adult weight management. Katie brings her enthusiasm and expertise in health and wellness to help you navigate your own personal journey toward your goals.
WHAT IS INCLUDED?
• Individual Health Assessment with a Registered Dietitian Nutritionist
• Customized Meal Guide, Progression Plan and Maintenance Plan
• Itrim E-book
• Itrim Personal Workbook
• 12 Group Classes
• 6 Personal Health Coaching Sessions
• Itrim Recipe Book
• 1 Complimentary Personal Training Session
• 15% Discount on Personal Training Packages
• 10% Discount on Tri-City Wellness Center Cafe Items
Optional Meal Replacements not included.
HOW DO I GET STARTED?
Apply today! Members and guests are all welcome to apply. The application deadline is February 5th. Pick up an application at the Service Desk, Membership, or from the Registered Dietitian, Katie Di Lauro or complete the information below and we’ll be in touch to help you get started.
Registered Dietitian Nutritionist
As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie…Read More